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Contact lenses

Contact lenses are easier to wear and to care for than ever before. New technology is constantly refining and improving lens materials, so that almost anyone can find a lens that exactly suits their needs.
PLM Optometrists is an independent group and this enables us to source lenses from any manufacturer who we know can produce the right lens for you.
Our partner Gavin Galloway has a Diploma in Contact Lens Practice, and he and optometrist Fiona Adamson fit specialist therapeutic lenses on behalf of Fife Hospital Eye Service. These are specialist lenses for those who need contact lenses for a medical condition.
Most of our contact lens wearers choose to join PLM Plus. This is our own care plan which covers all your contact lens supply and aftercare for a monthly payment.

PLM Plus members benefit from lens prices that are equivalent to, and in some cases better than typical internet prices.

Eye Examinations

Our Optometrist measures
your vision and checks for vision-related health issues.

NHS Patients

Everyone resident in
Scotland is entitled to NHS
eye care.


A large choice of frame
styles. Independent advice on choosing lenses.

plm plus
Everything you need to enjoy contact lenses.

Opening Times

Monday - Friday 9.00 - 5.30 19 Rodger Street, Anstruther, Fife KY10 3DU. Tel: 01333 310830
Saturday 9.00 - 12.30 40 Crossgate, Cupar, Fife KY15 5HS. Tel: 01334 653560
    49 Bighty Avenue, Glenrothes, Fife KY7 5AD. Tel: 01592 611076
    44 North Street, Leven, Fife KY8 4LY. Tel: 01333 426817
    138 St. Clair Street, Kirkcaldy, Fife KY1 2BZ. Tel: 01592 655200