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Disposable lenses

Most contact lenses are now in disposable form because frequent replacement keeps lens deposition to the minimum. This in turn reduces problems with discomfort, redness and visual quality.
Disposable lenses are either replaced daily, fortnightly, or monthly. Whichever you choose will depend on how you want to wear your lenses. For example, if you only want them for the odd occasion like playing sports, then daily lenses will be the best choice. If you’re wearing lenses every day, then monthly or fortnightly lenses are usually more economical.

Eye Examinations

Our Optometrist measures
your vision and checks for vision-related health issues.

NHS Patients

Everyone resident in
Scotland is entitled to NHS
eye care.


A large choice of frame
styles. Independent advice on choosing lenses.

plm plus
Everything you need to enjoy contact lenses.

Opening Times

Monday - Friday 9.00 - 5.30 19 Rodger Street, Anstruther, Fife KY10 3DU. Tel: 01333 310830
Saturday 9.00 - 12.30 40 Crossgate, Cupar, Fife KY15 5HS. Tel: 01334 653560
    49 Bighty Avenue, Glenrothes, Fife KY7 5AD. Tel: 01592 611076
    44 North Street, Leven, Fife KY8 4LY. Tel: 01333 426817
    138 St. Clair Street, Kirkcaldy, Fife KY1 2BZ. Tel: 01592 655200