Ortho K girl

Ortho K - wake up to clear vision!

Ortho K (short for Orthokeratology) is a means of re-shaping the cornea so that your vision is corrected without the need for surgery.
The re-shaping is achieved by wearing gas permeable contact lenses while you sleep. These lenses are made to exact shapes that gently alter your corneal curves so when you take them out in the morning, your eyes retain their new contours and eventually, you can get through the day without needing any glasses or contact lenses.

The special lenses that PLM uses are Nocturnal Ortho K lenses by Scotlens. For more information, see

Eye Examinations

Our Optometrist measures
your vision and checks for vision-related health issues.

NHS Patients

Everyone resident in
Scotland is entitled to NHS
eye care.


A large choice of frame
styles. Independent advice on choosing lenses.

plm plus
Everything you need to enjoy contact lenses.

Opening Times

Monday - Friday 9.00 - 5.30 19 Rodger Street, Anstruther, Fife KY10 3DU. Tel: 01333 310830
Saturday 9.00 - 12.30 40 Crossgate, Cupar, Fife KY15 5HS. Tel: 01334 653560
    49 Bighty Avenue, Glenrothes, Fife KY7 5AD. Tel: 01592 611076
    44 North Street, Leven, Fife KY8 4LY. Tel: 01333 426817
    138 St. Clair Street, Kirkcaldy, Fife KY1 2BZ. Tel: 01592 655200